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T'ai Chi |
Tuesday mornings
weekly for 10 weeks
(£35
Cheque payable to U3A Wonersh) |
| With James
Langcake is skilled at teaching all levels in the same class |
Lawnsmead Hall |
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A
sequence of slow movements (accompanied by warm up exercises) which are
learned over time. With practice one should retain fitness,
strengthen limbs, improve flexibility and balance, therefore assisting in
the prevention of falls. It is found to be energizing and relaxing
of body and mind
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Improvers class 9:30 - 11:00 and a Newcomers class 11:15 -
12:45 |
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Autumn
Programme:
21 and 28
September, 5, 12 and 19 October,
2, 9, 16, 23 and 30
November (Half term 26 October) |
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| Group Organisers |
Jean Hook |
Tel: 01483 892821 |
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Malcolm
Brenton |
Tel: 01483 893373 |
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Lis
Read |
Tel: 01483 560925 |
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